The demand for anti-aging
treatments continues to increase. Increases in life expectancy have resulted in
men and women wanting to look younger and retain that youthful appearance for a
long time. Fortunately, this increased demand has resulted in the development
of new treatments and products. Some of these products, like high frequency wands,
are great at providing quick and sustained results over long periods. These
systems may reduce puffy eyes, minimize the appearance of fine lines and
wrinkles, tone and tighten a saggy tired complexion in the short and long term.
However, while these systems are effective, using them in combination with a
change in diet and lifestyle can help with overall appearance.
There are seven tips that
specialists often recommend to use in conjunction with your anti-aging
1. Use a product
that massages, heats and provides enriched oxygen to the skin.
These systems are FDA approved and can be purchased for home use. They provide
many benefits including results after a single. Typically, they can be found
for less than $100, making them very cost effective in comparison to spa
Get more sleep.
The idea of beauty sleep does have merit when it
comes to your skin and how it repairs damage. When sleeping, the body is able
to focus on cell repair and regeneration allowing the skin to reverse some of
the damage it received during the day.
Minimize or reduce
The majority of damage done to our skin is due to environment, which includes
sun, pollution and what gets on our skin. Sun though, deals the most damage to
the skin, so reducing how much sun you get in a day can help significantly to
repairing the skin.
4. Jog, lift
weights, learn martial arts, bike or just be physically active.
Research has proven that staying fit goes a very long way to retaining a
youthful appearance. Exercise invigorates the skin, keeping it looking fresh,
young and toned.
Eat healthier and
consume many antioxidant rich foods.
Research has proven that diets that are very high in fresh fruits and
vegetables result in better skin that is softer and younger looking. Antioxidant rich foods such as blueberries,
acai and other berries show additional benefits by battling free radicals in
the skin and body. Foods that are high in omega-3 fatty acids, such as oily
fish, also add to the softness of skin.
6. Take Vitamins.
Most of us are lacking many necessary vitamins in our daily diets. Those
vitamins play a crucial role in our health, both internally and externally.
Taking a daily multi-vitamin can add some of the missing vitamins that you may
be lacking and help the body to properly repair itself.
7. Drink as much
water as you feel you can drink in a day.
Human beings are made of mostly water, which means the role it plays in our
bodies cannot be discounted. Consuming quantities of water instead of sodas,
fruit drinks or other sugary liquid, results in skin that looks significantly
healthier and younger.
Taking these seven tips
will lead to softer skin that looks younger, is easier to maintain and has less
wrinkles. Changing your lifestyle in conjunction with a simple home anti-aging
treatment will make the world of difference for your skins appearance.